Healthy Living with Lynae | Nutritional Consultant

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About

Hello, I'm Lynae. I grew up in Saskatchewan and moved to Alberta at 18 years of age for post-secondary. Once I completed my Paralegal program, I moved to Vancouver on my own at 20 years of age to work as a Paralegal and in the fitness industry. At 28, I was hired as a police officer, and have worked in that field for 26 years. In my mid 40's I started to study nutrition and although my formal studying started then; I have been a student of nutrition and wellness for decades.

I am a Certified Holistic Nutritionist (CHN), Certified Holistic Counsellor (CHC), Natural Nutritional Clinical Practitioner (NNCP) and a Certified Mindset Coach. I am registered through the Canadian Association of Natural Nutrition Practitioners (CANNP); and hold two diplomas in nutrition from Alive Academy; Applied Nutrition and Nutritional Consulting.

I would describe my wellness journey, as one that has been put to the test on many levels, but one that has built strength, resilience and knowledge. Although it may have taken different turns through the years my passion for optimal health has remained.

I have a saying, "Build for Impact", which means build the strongest body you can for yourself. It not only gives you the advantage when things are great, but more importantly, the advantage when things are not great. You don't train for the best days, you train for the hard days! That mindset has been significant in helping me overcome numerous surgeries over the years. In 2018, that theory was put to the ultimate test, when I almost passed away, and had to have a life-saving surgery. I will never forget the words the surgeon told me after, that if I had not been in the shape I had been, it's unlikely I would have made it. That hit hard, really hard and also kicked my passion for health and wellness into overdrive.

I am passionate about helping others achieve their optimal health and happiness through nutrition, lifestyle and mindset modifications. I look forward to working together in elevating your wellness!

With kindness and love,

Lynae

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About

Work with Me

Corporate Wellness Consulting

NUTRITION AND WELLNESS CONSULTING: I consult with organizations and companies on a variety of topics; including wellness initiatives, proposals and approaches.

ASSISTANCE IN SETTING UP YOUR ORGANIZATIONAL WELLNESS PROGRAM: I will consult with your organization to help you set up your own Wellness Program, aimed at the health and wellness of your employees. Ongoing support and evaluation is provided.

SETTING UP YOUR ORGANIZATIONAL WELLNESS PROGRAM: I will consult with your organization and implement wellness programs tailored to your organization and aimed at the health and wellness of your employees. Key components may include Assessment and Evaluation, Program Development, Implementation, Education and Training, and Health Promotion Initiatives.

Wellness Speaking Engagements

SPEAKING ENGAGEMENTS: I am available for engaging and informative workshops, webinars, and lunch and learns that empower employees with the essential knowledge and resources for overall improved health and wellness. Topics may include Nutrition, Stress Management, and Mindset Modifications. Specific topics tailored to your organization can be requested.

PERSONALIZED NUTRITIONAL COACHING: My nutritional coaching is a tailored approach that focuses on the individual needs, preferences and specific goals to promote overall health and wellbeing, and sustainable change. Key components may include, initial assessment, goal setting, meal planning, education, behaviour change strategies, ongoing support, progress evaluation and adaptions.

1:1 Nutritional Consulting

Mindset Coaching

MINDSET COACHING: My mindset coaching is a transformative process that is geared towards facilitating meaningful change and growth. Mindset coaching focuses on unlocking an individual's potential by shifting perspective and overcoming limiting beliefs. This type of coaching empowers the individual to set clear goals, identify and overcome limited beliefs, develop a growth mindset and resiliency, enhance self awareness and self confidence, improve motivation and focus. Mindset coaching, cultivates a more empowered approach to life whether personal development, career advancement, or overall well-being. Regular check-ins and ongoing support is offered for progress, necessary adjustments, and accountability.